Copenhagen’s first mat-only Pilates Studio

Discover modern mat Pilates in Carlsberg Byen, Copenhagen. From classical Pilates to dynamic sculpt classes, Sama offers intentional movement for every level.

Find your routine

  • Sama 4 x month

    Build your rhythm, find your flow, and make time for yourself with a flexible routine that fits your lifestyle.

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  • Sama every day

    For those who can't get enough of their practice and love the freedom to move whenever they feel like it.

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New at Sama?

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  • “My favorite pilates studio in Copenhagen. Everyone working here is really nice and the instructors are great! A really good mix in types of classes and love that they are experimenting and pushing the boundaries for what a pilates class can look like.”

  • "Favourite studio in Cph"

  • "Nora was fantastic! The burn was real"

  • "Great pilates class, super deep focused excercises"

  • "Anastasia is my fave instructor"

  • "The instructor was amazing, and the class was fun and challenging. The studio and the equipment are also great"

  • "Gorgeous class. Thanks Hannah!"

  • "Classes amazing and challenging as always, love the pace of the instructor"

  • "Victoria is an amazing instructor!"

  • "Really pleasant and welcoming class. I liked how it flowed, and the instructor made sure to give extra instructions if a movement wasn’t right or if anyone faced difficulties . I felt challenged but my mind was very calm throughout"

  • "Sama is my favorite place!"

  • "An excellent Pilates class. Loved the meditative ending with some breathing, teacher Mirra is very nice!"

About the Studio

The Class types

Meet the instructors