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CLEANSE YOUR MIND AND REFRESH YOUR BODY
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classes and workshops
Mat and Machine Pilates including Reformer, Chair, Ladder:
This class combines traditional Pilates with mat and equipment like the Reformer, Chair, and Ladder Barrel, aiming to enhance flexibility, strength, and full-body endurance. Suitable for all levels, the equipment adds resistance and support.
Prenatal and Postnatal Pilates:
Specially designed for expectant and new mothers, this class helps in maintaining strength and flexibility during pregnancy and assists in postpartum recovery. It focuses on exercises that are safe and beneficial for both prenatal and postnatal bodies, emphasizing pelvic floor strength, balance, and overall body alignment.
Pilates for Scoliosis:
This class is tailored for individuals with scoliosis. It focuses on exercises that aim to improve posture, balance, and flexibility, and to reduce discomfort or pain associated with scoliosis. The instructor will often provide personalized attention to ensure exercises are performed correctly and effectively.
Pilates for Back and Knee Pain:
Designed for those experiencing back and knee pain, this class focuses on strengthening and stretching exercises that alleviate pain and improve mobility. Emphasis is placed on proper alignment and core strength to support the back and knees.
Pilates for Seniors (Armchair Pilates):
This class is specifically tailored for seniors, focusing on gentle movements to improve flexibility, balance, and muscle tone. Armchair Pilates involves exercises done while seated or with the support of a chair, making it accessible and safe for older adults.
Barre Pilates:
This class blends Pilates with ballet techniques, utilizing the barre for support. It focuses on precise, controlled movements to strengthen specific muscles, enhancing posture, muscle tone, and flexibility. Fun and energizing for all skill levels.
WHY Pilates?
benefits & outcomes
Improved Flexibility
Pilates involves stretching and lengthening of the muscles, which can significantly improve overall flexibility.
Increased Body Awareness
This form of exercise enhances mind-body connection, teaching awareness of breathing, alignment, and controlled movement.
Enhanced Muscle Tone and Strength
It targets the core muscles around the abdomen and pelvis, as well as other areas, leading to improved muscle tone and strength.
Better Posture
Pilates encourages alignment and balanced muscle development, which helps in improving posture and can alleviate back pain.
Stress Reduction
The focus on breathing and concentration during Pilates can have a calming effect, reducing stress and promoting relaxation.
Improved Balance and Coordination
By strengthening the core and improving flexibility, Pilates can lead to better balance and coordination.
WHY YOGA?
benefits & outcomes
Improve Health
Sleep Better
Balance Your Mind
Weight Loss
Lower Blood Pressure
Increase Flexibility
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ARTICLES & STORIES
